You’re Not Just Getting an Ab Belt with the Flexbelt System
This is a professional device that involves instructions and other gadgets, so it’s good to know what to expect before your device arrives.
First off, of course, you will get the abs belt itself.
This will come with an extension for different body types and adjustments.
You will also get an AC adapter, the gel pads which you’ll need to attach, a remote to change the belt’s settings (LCD) and the trusty manual filled with tips to get the best results and get the most out of it. As an added bonus, you will get a bag for travel.
Is It Hard to Set Up?
No way! I thought the same thing when I first got the exercise belt: “great, this will probably be crazy hard to set up.”
The truth is, it was super easy. You literally charge the remote, put on the ab flex belt while positioning the easy to use gel pads, adjust the setting and go. The 1 page quick start guide really helped. It was easy to read, and it had pictures!
Don’t forget, you don’t want to crank up the intensity level and start at the highest setting. Just start slow even if you think you’re a pretty active individual. As you feel more comfortable, use the remote to increase the intensity, then if you feel it gets too high, just lower it back down.
There are settings from 1 to 150. There are also these great pre-designed programs for people like me who just want to get a good workout but don’t want to select it all themselves. I have some more usage tips over here that I used for myself.
How Does it Feel on Your Body?
Ok, at first, I just wasn’t used it is, and it felt kind of ticklish.
But I have to say, you get used to it. It won’t hurt you that’s for sure, but don’t expect not to feel it at all.
When you wear it, you should be doing something like riding a bike or walking. In that way, it’s just like any other workout in which you’re moving your body.
How Effective is it?
As I said, I was an athlete. I grew up in a house of boys, and we were always running around. In high school and college, I played volleyball, and I was good!
After my knee went out I still exercised, but I definitely slowed down. I was usually going to the pool for a quick swim or simply walking with my mom on weekday mornings before work.
I have to say, I gained a few inches around the waist during this time. But now? I’ve already lost 2 inches from my waist, and I no longer have the muffin top (thank goodness!)
My husband has definitely noticed the change. My back feels better, my knee is stronger, and I can do about 20 more sit-ups that I used to be able to do.
Making the Most of It
To give you an idea of how much I use it, I try to get in 3-5 days a week with the electric ab belt. I walk, jog or ride my stationary bike with it on for 20-30 minutes each time.
You can move while you wear the stomach belt, sitting in front of the TV won’t cut it if you also need to lose weight.
With that being said, you don’t have to run sprints or anything. Just move.
As far as the ab toner belt and gel pads are concerned, make sure you clean the pads with hand sanitizer after every use. You’ll also want to exfoliate the skin on your stomach before putting the pads on so that they adhere better.
Finally, make sure you are pushing yourself. Staying at the same intensity level all the time won’t give you results.
The Positives and Negatives
I’ll start with the positives. First, I love the ease of setup. Second, I like that I can do calmer exercise but still get great results.
With my knee, I can’t run sprints or do squat jumps and burpees, but I can walk and jog.
Finally, I love that it’s FDA approved and backed up by scientific research and also rigorous testing in labs.
Now to the not great things about the Flex Belt: First, I was a little hesitant with the price. But I do have to say that’s because I wasn’t sure if I would like it or not (and it turns out I do, of course).
Regardless of my hesitancy, though I was super lucky, because I found a coupon! It’s actually at the bottom of this page.
Finally, I realized that this abdominal belt is not for losing weight. I wanted to get more toned and lose about 10 pounds.
The ab flex belt did its part and got me toned, but I lost the weight, because I started counting calories in conjunction with my workouts. But I don’t think this is really a crucial list of flex belt complaints.
Feedback From Others About it
You’ll see a lot of different ab belt reviews about the Ab Workout Belt, and there are people from all over the world at all different fitness levels and ages commenting.
I know it’s hard to weed through that, so here I’ve done the research and compiled the results for you.
A user named Charles on a website dedicated to fitness product reviews reiterated what I said about losing weight with the Ab Toning Belt: “You won’t lose weight with the Electronic Ab Belt, and no where does it say you will. What it will do is tone your abs, and I’ve seen it in action.”
Another reviewer named Arlene on YouTube said, “I started keeping track of my food intake, and I saw major results when I used the best Ab Belt along with doing that.”
What I Think in a Nut Shell
Do ab belts work? Or even better: Does the flex belt work or is it a flex belt scam?
Practically half or more of the nation is looking for ways to get more toned and lose weight.
While the Flex Belt definitely will tone you, it won’t make you lose weight if you keep eating cookies and doughnuts.
And I want to say again that you have to put a bit of work in by getting in some light activity while you wear the ab belt. This isn’t an end-all be-all for getting in shape. Walking, just simple walking will help you a lot.
But with that said, it has literally been a life-saver. I’m a mother of three little rambunctious boys, and I literally have no time for anything that won’t show me results.
Set up an easy schedule like I did, and enlist the help of friends to walk with or ride a bike next to. At first it might seem off putting but trust me, you are going to like it. Couple that with the results you get from the Flex Belt… That’s a nice feeling as I’m sure you can imagine.
Also make sure you’re eating fruits, veggies and whole grains, and try to drink water along with your workout.
This wasn’t an overnight change, but it was a change and a big one for me. I feel more confident now than I have since college.
The flex belt review you just read is just my personal opinion. Best is to try it out for yourself!. Give me feedback on what you think as well.